[Did you get fat by drinking mung bean soup]_Mung bean soup_Fat weight_Obesity
After the weather is hot, many people will have the habit of drinking mung bean soup. Drinking mung bean soup can avoid heat stroke. It can also help digestion and help the body to dissipate heat. Don’t worry about getting fat when drinking mung bean soup, because mung bean soup canIf the fire is defeated, it can break down the body’s metabolism and the body’s nutrition to avoid a small amount of rise, so mung bean soup can lose weight and not gain weight.
Drinking mung bean soup does not make you fat.
The practice of mung bean soup: Ingredients: 150 grams of mung bean.
Excipients: moderate sugar.
Production process: 1. Mung beans are cleaned and soaked in water for 2 hours.
2. Pour the soaked mung beans into the pot, and pour in water, the ratio of mung beans to water; 1:10.
3. After the high heat is boiled, change to low heat and cook until the green beans bloom.
4, out of the pot.
Put into a bowl, mix in the right amount of sugar, and let cool after serving.
Health effects: Relieve heat and quench thirst, clear heat and detoxify, and relieve swelling.
The nutritional value of mung bean soup: mung bean is cool and sweet.
It has the effects of relieving summer heat and quenching thirst, clearing heat and detoxifying, and diminishing swelling.
Suitable for irritability and hotness in hot weather or heat stroke, dry throat and thirst; suitable for reducing skin infections caused by fever, swelling, erysipelas, etc .; suitable for hypertension, edema, red eyes;Poisoning, herb poisoning, stone poisoning, pesticide poisoning, gas poisoning, and zinc phosphide poisoning should be taken immediately.
Mung bean skin is suitable for eye patients.
Taboo is usually not for those with spleen and stomach deficiency and diarrhea.