[How to lose weight with lemonade?
Lemon is loved by people because of its unique sweet and sour taste, proper vitamins and other rare elements such as calcium, iron, and zinc that are good for the human body. Properly supplemented lemonade can promote bowel movements and reduce weight.
Here’s how to lose weight with lemonade.
Lemonade Weight Loss Steps: 1/7 First let’s make our own fresh lemonade.
Lemonade is better made by yourself. Use a cold cup to cool it open. The ratio is about 1000ml of water and 5 slices of fresh lemon.
You can get more spares, you can use the refrigerator in the summer, just drink normal temperature in the winter.
On the first day of 2/7, drink lemonade in the morning and eat less breakfast.
Remember not to have breakfast, because breakfast has a great impact on a person’s state of the day, a good breakfast can add extra nutrients.
Eat less for lunch and not for dinner. Drink lemonade every other day.
On the second day of 3/7, the body should feel much easier, at least the bowel movement will be smoother than before.
Still have a good breakfast and replenish lemonade at any time, but from the next day, you must exercise for half an hour every day. You can jog, swim, and dance.
In this process, you must replenish the amount of water you have prepared with lemonade.
On the third day of 4/7, I still insist on drinking lemonade at any time.
Appetite should be gradually improved to control, pay attention not to eat seafood, fish meat, these residues are relatively high, eat light, do not eat cold and spicy food.
Keep replenishing lemonade and exercise for half an hour.
Xiaobian exercises are usually in the gym, so aerobic and anaerobic exercises will do some.
On the fourth day of 5/7, I believe that the lemonade has cleared your toilet at this time, the lemonade is still drunk, but you need to increase your exercise and extend the time to one hour.
Remember to replenish water at any time is to drink some when you are thirsty, so that the sweat produced by exercise can better bring the garbage toxins out of the body.
The situation on the fifth day of 6/7 is the same as that of the fourth day, but the amount of food at this time should still be controlled.
Lemonade should be replenished normally. After the exercise, if you sweat a little, don’t wash it immediately, because the body will emit a lot of exhaust gas and toxins after exercise.
Washing should be done every half an hour.
This method of 7/7 is a five-day cycle. The food intake must be controlled, and the effect of weight loss cannot be achieved without controlling the food intake.
Working with exercise is also to allow more and better digestion of the rest of the body.
After five days, you can choose to come back for another five days or take a day off or two.
However, there is nothing trivial to lose weight. Time is not waiting for you. It is always good to lose weight early.
Individuals can choose according to their actual situation.